Throughout America, potatoes are the hottest plant, even being ahead of other well known vegetables such as lettuce and onions. You can cook potatoes in a variety of ways, and they are included in one out of three meals eaten by almost
all US citizens. When they are prepared in a healthyway, a potato can be a superb source of energy and also pack a nutritive punch.
Like oranges, potatoes are extraordinarily high in vitamin C. The fact is, one medium potato contains 45% of the vitamin C that is commended for good health. Potatoes are also high in fiber and carbohydrates and contain more potassium than a banana.
A potato is naturally low calorie and contains no fat, sodium, or cholesterol. The skins of the potatoes provide a helpful dose of fiber, iron, potassium, calcium, zinc, phosphorus, and many B vitamins.
You can prepare potatoes by boiling them, steaming them, or roasting them. If at all possible, you should avoid putting potatoes in the refrigerator or freezing them, as cold will turn the potato starch to sugar and make them turn dark when
they are cooked.
When you store potatoes, keep them in a cool, dark place. Too much light will lead them to turn green. You can stick them in the basement if you have one, as the basement is the best place to keep potatoes.
From mashed potatoes to baked potatoes, a potatois something everyone knows and love. They serve many different tasty foods, and they provide our bodies with plenty of healthful benefits. We all eat potatoes, some of us even grow our own. Whether
you grow your on or buy them, the potato is the one vegetable that makes everything just a bit bit better.
For more easy to make recipes, visit cooking101.org and also read about cheesy potatos.
Tags: potatoes, potatoes facts
